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5 Negative Effects of Excessive Water Consumption | Health

5 Negative Effects of Excessive Water Consumption | Health
5 Negative Effects of Excessive Water Consumption 

5 Consequences of Excessive Water Consumption

Although many health experts recommend drinking eight to ten glasses of water a day, there is a chance that drinking too much water can cause difficulties. So, here are 5 surprising side effects of drinking too much water. Read to find out!

For any condition, Water is one of the best therapeutic tonics. It keeps your body running by removing contaminants that can harm it. Although many health experts recommend drinking eight to ten glasses of water a day, there is a chance that drinking too much water can cause difficulties. Drinking too much water is bad for your health because it inhibits your kidneys' ability to remove excess water and dilutes sodium in your body. According to Dr. Shikha Sharma, a wellness and nutrition expert in New Delhi, he says that drinking too much water can lead to improper kidney function and can cause cell inflammation, which is dangerous to health. 5 surprising side effects of drinking too much water:

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Hyponatremia Causes

It has been said that drinking too much water can cause fluid overflow and imbalance in the body. Excess water can cause the body's salt levels to drop, leading to nausea, vomiting, cramps, exhaustion, and other symptoms. Hyponatremia is the medical term for this condition.

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Reduces electrolytes in the body

Electrolyte levels drop when you drink too much water and the balance is thrown off. Symptoms like muscle pain and cramps can occur when electrolyte levels are low.

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Frequent urination 

Frequent urination, every 15 minutes, can be extremely inconvenient, whether at home, work, or school. Your kidneys are constantly working when you consume too much water. As a result, you will find yourself running to the bathroom regularly.

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Makes you tired

Excessive water intake can lead to fatigue and exhaustion. Your kidneys may have to work even harder if you drink too much water, causing a stressful hormonal reaction that leaves your body worried and exhausted.

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Increases the risk of cancer

Chlorine is used to disinfect tap water in several countries. According to experts, consuming too much chlorinated water over a long period of time increases the risk of bladder and testicular cancer.

Source: India.com, Direct News 99