Herbal tea to eliminate high levels of cholesterol in the blood | Food and Health

Herbal tea to eliminate high levels of cholesterol in the blood | Food and Health
Herbal tea to eliminate high levels of cholesterol in the blood 

High cholesterol levels in the blood can be reduced using herbal tea

High cholesterol has no symptoms and a blood test is the only way to detect it.

Cholesterol is a waxy, fat-like substance found in all cells of the body, as it is needed to make hormones, vitamin D and substances that help digest food, according to Medline Plus, from the National Library of Medicine. United States medicine.

In addition, Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research, explained that with high cholesterol it is possible for fatty deposits to form in the blood vessels and over time, these deposits grow and cause harder for enough blood to flow through the arteries.  Sometimes those deposits can break off suddenly and form a clot that causes a heart attack or stroke.

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The entity also indicated on its website that this disease can be inherited or can be the result of an unhealthy lifestyle, such as eating many harmful fats.  Saturated fat is found in some meats, dairy products, chocolate, baked goods, and processed and fried foods.

Other causes of high cholesterol are sedentary lifestyle, lack of exercise, smoking, obesity, age and diabetes.

However, high cholesterol has no symptoms and the only way to detect it is through a blood test.

For this reason, there are several treatments to treat the condition, and a study published in the Journal of Endocrinological Investigation revealed that chamomile tea could reduce cholesterol levels, since the plant has several antibacterial, anti-inflammatory and calming properties.

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Likewise, the portal pointed out that mint tea also helps reduce cholesterol due to its antioxidant properties.

"The evidence highlights that natural compounds like these have anti-inflammatory and dilating properties of blood vessels," I quote the study portal.

For its part, there are other treatments for high cholesterol and the library listed them:

1. Choose healthier fats

Both total fat and saturated fat should be limited.  No more than 25-35% of daily calories should come from dietary fat, and less than 7% of daily calories should come from saturated fat.

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2. Limit foods with cholesterol

If you are trying to lower your cholesterol, you should consume less than 200 mg per day.  Cholesterol is found in animal foods such as liver and other organ meats, egg yolks, shrimp, and whole-milk dairy products.

3. Consume a lot of soluble fiber

Foods rich in soluble fiber help prevent the digestive tract from absorbing cholesterol.  These foods include: whole grain cereals such as oatmeal and oat bran;  fruits such as apples, bananas, oranges, pears and plums and legumes such as beans, lentils, chickpeas, kidney beans and broad beans.

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4. Eat plenty of fruits and vegetables

A diet rich in fruits and vegetables can increase important cholesterol-lowering substances in the diet.

5. Consume fish rich in omega-3 fatty acids 

These acids will not lower your bad cholesterol (LDL) level, but they can help raise your good cholesterol (HDL) level.  Good sources of omega-3 fatty acids include salmon, tuna (canned or fresh), and mackerel, and it is recommended to eat these fish twice a week.

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6. Limit salt

The World Health Organization (WHO) recommends consuming less than five grams of salt per day.  In addition, all the salt that is consumed should be iodized, that is, enriched with iodine.

7. Limit alcohol consumption

Alcohol adds extra calories, which can lead to weight gain.  Being overweight can raise your bad cholesterol level and lower your good cholesterol level.

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8. Perform physical activity

It is important to exercise at least 30 minutes a day, because according to the WHO, people with an insufficient level of physical activity have a risk of death between 20 and 30% higher compared to people who reach an insufficient level of physical activity. enough physical activity.

Source: Vida Moderna, Semana, Direct News 99