5 Benefits of Mandarin Oranges for Healthy Lifestyle | Food and Health

5 Benefits of Mandarin Oranges for Healthy Lifestyle | Food and Health
5 Benefits of Mandarin Oranges for Healthy Lifestyle 

5 Health Advantages of Mandarin Oranges

Just like other types of oranges, mandarin oranges have a sour, sweet, and refreshing taste.  In addition, this type of fruit that is synonymous with Chinese New Year celebrations also contains a number of important nutrients.  Here are the benefits of mandarin oranges.

Mandarin oranges are citrus fruits in the same family as oranges, lemons, limes, and grapefruits.  Compared to regular oranges, mandarin oranges are smaller, sweeter, and easier to peel.

This fruit is believed to have originated in ancient China, which later earned it the name mandarin orange.  Not only sweet and easy to eat, mandarin oranges are also rich in vitamins, minerals, and antioxidants.

Here are the benefits of mandarin oranges for health.

1. Resistance to disease

Beta-carotene and beta-cryptoxanthin are compounds that give citrus fruits such as mandarin oranges and tangerines their deep orange color.

In addition, they are antioxidants that can also help reduce your risk of developing certain types of cancer.

As reported by WebMD, mandarin oranges have more beta-carotene and beta-cryptoxanthin than regular oranges, making them an excellent addition to your diet.

The body converts beta-carotene and beta-cryptoxanthin into vitamin A, which is important for a healthy immune system, good eyesight, and normal growth and development.

Mandarin oranges are also an excellent source of vitamin C, another essential nutrient for immune system function, as well as maintaining healthy skin and healing wounds.

Vitamin C in food is better absorbed by the body than high doses of vitamin C obtained from supplements.

2. Control Cholesterol

Mandarin oranges are a cholesterol-free food that can help you stay healthy.  They are also a good source of soluble fiber, which can help you feel full longer after eating.

Soluble fiber has been shown to help reduce LDL cholesterol, also known as "bad cholesterol," because it can build up in your blood vessels and cause heart problems.

By lowering LDL cholesterol levels, you can lower your risk of having a heart attack or stroke.


3. Lowering Blood Pressure

Another benefit of mandarin oranges is that it helps manage high blood pressure.

High blood pressure can be caused by eating fatty foods, drinking too much alcohol, or smoking.  If not regulated, it can put you at risk for heart disease.

Eating fruits rich in fiber helps lower your blood pressure level and lead a healthier life.

Mandarin oranges also contain potassium.  Potassium lowers blood pressure by helping the body get rid of excess sodium (salt) and by reducing tension in the walls of blood vessels.

4. Stronger Bones

In addition to potassium, mandarin oranges also contain calcium and magnesium.

People who get more of these three minerals in their diet tend to have higher bone mineral density.  That means their bones are stronger and less likely to break.

5. Improve Gut Health

The soluble fiber content in mandarin oranges makes the benefits of mandarin oranges good for digestion.

Soluble fiber forms a gel in your digestive tract.  This draws water into your intestines to soften stools, potentially facilitating bowel movements.

Mandarin oranges also have some insoluble fiber.  According to Healthline, mandarin oranges have more of this type of fiber than many other fruits.

Both types of fiber are associated with a reduced risk of chronic disease and may even help you lose weight.

Source: CNN, Direct News 99