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This Winter, Stay Healthy With These Essential Vitamins | Health

This Winter, Stay Healthy With These Essential Vitamins
This Winter, Stay Healthy With These Essential Vitamins | Health

Include these best 3 vitamins in your diet if you want to stay healthy during winter

The weather is becoming cold across the country. If your health is neglected during such a winter, you may suffer from a variety of illnesses. Problems such as weakness, stuffy nose, sneezing, headache, body aches, cough, common cold, as well as flu become very serious during this season. To avoid seasonal ailments in the winter, include foods in the diet that provide the body with the nutrition it requires. During this winter, we should eat in such a way that our immunity is strong and our bodies can acquire the vitamins they require. 3 vitamins seem to be very necessary for the body in this season to prevent seasonal diseases. They boost the immune system in the winter and protect us from seasonal diseases.

1. Vitamin C

The importance of vitamin C is huge in winters. Vitamin C boosts your immune system and protects you from colds, flu, sinus infections, and other wintertime illnesses. Oranges, strawberries, blackcurrants, red peppers, broccoli, as well as Brussels sprouts are all excellent sources of vitamin C. Vitamin C is found in abundance in all of these foods.

2. Vitamin D

In the winter, the body needs more vitamin D. Our body absorbs sufficient vitamin D throughout the summer, but not enough vitamin D during the winter when there is less sunlight. Vitamin D helps to maintain well the proper levels of serum, calcium, and phosphorus; it also builds bones as well as defends against illnesses. Vitamin D helps our nervous system & nerves to function properly. This also aids in the management of heart disease and blood pressure. Sit in the sun in the winter to make up for your Vitamin D shortfall. Vitamin D is found in cow's milk, curd, and mushrooms.

3. Vitamin B-12

Throughout the winter, vitamin B-12 helps make you feel happy. The production of red blood cells in the body is aided by vitamin B-12. Vitamin B-12 protects bones against osteoporosis by keeping them healthy and strong. Mostly in winter, mood swings are more common; in this case, if you take vitamin B12, your mood should be Ok. This would be useful for the treatment of mood swings. Taking it helps to boost immunity. To receive vitamin B-12, eat eggs, curd, soybeans, oats, milk, and other dairy products.

Credit - Komal Sharma, Direct News 99