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How to Lower Cholesterol: Include These Healthy Beverages in Your Diet | Food and Health

How to Lower Cholesterol: Include These Healthy Beverages in Your Diet
How to Lower Cholesterol: Include These Healthy Beverages in Your Diet | Food and Health

Include these juice, soup, milk in your everyday routine to lower cholesterol levels

Cholesterol levels begin to rise as a result of poor habits and poor nutrition. Many disorders are exacerbated by high cholesterol levels. This fundamental purpose of cardiac cholesterol, as per specialists, is to move blood throughout the body. According to a study, 25 to 30 percent of individuals in metropolitan regions had high cholesterol levels, whereas 15 to 20 percent of people in rural areas have high cholesterol levels. Cholesterol levels in the body must not exceed 200 mg/dl under normal circumstances. If you go above this limit, you'll be more likely to have a heart attack or a stroke. Maintaining a healthy cholesterol level is also advised by doctors. Consider extra fiber-rich foods and green leafy vegetables in your diet to help you achieve this goal. Simultaneously, stay away from foods high in saturated and trans fats. Additionally, drink these beverages regularly-

1. Make a green tea infusion

Antioxidants are mostly found in green tea. That's high in catechins and epigallocatechin gallate. By simply drinking green tea, you can keep your cholesterol in check. Green tea has more catechins than black tea, while black tea has fewer catechins.

2. Take some tomato juice

Lycopene, an important antioxidant, may be found in tomatoes. This helps to keep the cell safe. Additionally, it contains niacin as well as cholesterol-lowering fiber. According to a study, drinking 280ml tomato juice every day for two months lowers cholesterol.

3. Consume soymilk

Soy milk has a low saturated fat content. To lower cholesterol levels, drink soy milk every day. Soy milk is recommended as part of the Food and Drug Administration's (FDA) diet.

Credit - Komal Sharma, Direct News 99