Coffee: Types, Calories, And More | Food and Health

Coffee: Types, Calories, And More
Coffee: Types, Calories, And More | Food and Health

Types, Calories, and Other Information About Coffee

Coffee is one of the most popular beverages in the world, mainly because of its high caffeine levels.

While ordinary coffee might give you a surge of energy, which has very few calories. Common additives such as milk, sugar, as well as other flavorings, on the other hand, add more calories. The article analyzes the calorie content of common coffee beverages.

Calories In Different Types Of Coffee

- Coffee is primarily water and has few calories because it is created by brewing coffee beans (1Trusted Source).

- However, not all coffee-based drinks are calorie-free. The calories in various types of coffee are listed below.

NOTE: Coffee beverages including sugar and milk have much more calories compared to plain coffee. Remember that the amount of calories in a milk-based coffee drink varies depending on the type of milk used.

1. A cup of black coffee has - 2 calories in it (240 mL).

2. Espresso has a calorie count of - 20 each cup (240 mL).

3. Cold press (nitro cold brew) has a calorie count of - 2 per cup (240 mL).

4. A cup of coffee with one tablespoon (15 mL) of French vanilla creamer has - 32 calories per serving (240 mL).

5. A cup of coffee with 1 tablespoon (15 ml) of skim milk has - 7 calories (240 mL).

6. Per cup of coffee with 1 tablespoon (15 mL) half-and-half and 1 teaspoon of sugar (240 mL) - 38 calories.

7. A nonfat latte has - 72 calories per cup (240 mL).

8. Flavored latte has - 134 calories per cup (240 mL).

9. A nonfat cappuccino has - 46 calories per cup (240 mL).

10. A nonfat macchiato has - 52 calories per cup (240 mL).

11. Two cups (470 mL) bulletproof coffee, 2 tablespoons (28 g) butter, as well as 1 tablespoon (14 g) coconut oil contains - 325 calories.

Some Important Information About Coffee

- You might be consuming more calories than you realize depending on what you put in your coffee and how much you drink.

- This would be generally true for individuals who are using a lot of sugar and more than a couple of teaspoons of creamer or milk.

- Bulletproof coffee, which is prepared by combining brewed coffee with butter as well as coconut and otherwise medium-chain triglyceride (MCT) oil, would add a large number of calories to the total calorie intake.

- If you're monitoring your calories as well as trying to get fit, avoid coffee beverages with a lot of sugar, milk, creamers, or flavorings.

- Coffee is a calorie-free beverage. Moreover, high-calorie additives like milk, creamer, and sugar are found in many popular coffee beverages.

- While drinking these beverages in moderation isn't a problem, consuming too much of them might contribute to calorie overconsumption.

Credit - Komal Sharma, Direct News 99