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Eat These 5 Things If You Want To Protect Yourself From Polluted Air - Health and Food

Eat These 5 Things If You Want To Protect Yourself From Polluted Air
Eat These 5 Things If You Want To Protect Yourself From Polluted Air

If you want to protect yourself from polluted air, eat these 5 foods

In the Delhi-NCR region, pollution has reached an alarming level. These days, the entire city is subjected to hazy air and hazardous smog. Such pollution is harmful not just to individuals who go out to work or exercise, but also to those who remain at home. Because of the severity of the pollution, even people who have never had a lung disease before are being admitted to hospitals. You can protect your lungs by changing your diet in this case.

5 food items will assist your body in combating pollution

1. Turmeric

Turmeric, which contains the anti-inflammatory component curcumin, is well-known for its anti-inflammatory qualities. It aids in the protection of the lungs from pollution toxicity. To really get treatment from cough and bronchial discomfort caused by air pollution, take this turmeric with ghee combo. Turmeric should be mixed with warm milk and consumed on a regular basis at night.

2. Spinach

Spinach is high in beta carotene, zeaxanthin, lutein, and chlorophyll, which all help to strengthen your immune system. Chlorophyll, a powerful antioxidant with anti-mutagenic effects, gives spinach its green hue. It was discovered to have potent anti-cancer capabilities, particularly in the lungs.

3. Flaxseed

Omega-3 fatty acids and phytoestrogens are abundant in flaxseeds. Phytoestrogens have antioxidant characteristics that help lessen the symptoms of asthma and other allergic reactions in the lungs, whilst omega-3 fatty acids protect your cardiovascular system and help reduce the effects of smog. Flaxseeds can be added to salads, smoothies, or roasted and eaten as a snack. Walnuts, eggs, salmon, and soybeans also contain significant levels of omega-3.

4. Tomato

Tomatoes are high in antioxidants such as beta-carotene, vitamin C, and lycopene, which assist to lower airway inflammation and hence the risk of asthma and other respiratory issues. Lycopene is thought to be a component that keeps you healthy by balancing the number of free radicals in your body, so protecting you against respiratory diseases and other illnesses. Tomatoes include beta-carotene, which maintains your lungs healthy.

5. Broccoli

To prevent the negative effects of pollution, several health experts and nutritionists advocate including broccoli in your diet. This is due to the presence of sulforaphane, an anti-carcinogenic component in broccoli. It aids in the elimination of excessive levels of the carcinogen benzene through our gastrointestinal tract. Apart from that, broccoli is high in vitamin C, which aids to boost our immune.

Courtesy - Komal Sharma, Direct News 99