Kalonji/Fennel flower/black cumin milk takes care of many illnesses; know the benefits of drinking Kalonji milk...
Kalonji/Fennel flower/black cumin is a medicinal spice that is used to improve the flavour of meals. Many illnesses are treated with kalonji, which is high in nutrients like calcium, iron, zinc, magnesium, and potassium. The health advantages of fennel seeds are numerous. Fennel oil, powder, roasted seeds, and raw seeds are all examples of how kalonji is utilized. Pickles are the most popular way to utilize kalonji. When this healthy fennel is combined with milk, the advantages are multiplied. Please explain the health advantages of Kalonji combined with milk.
Kalonji/Fennel flower/black cumin combined with milk has a lot of benefits:-
1. Kalonji/Fennel flower/black cumin milk helps you remember things better:
The memory-boosting properties of kalonji milk are well-known. Adding a teaspoon of fennel powder to a glass of milk improves brain function. Because the elder’s memory begins to deteriorate as they age, this milk is very useful to them.
2. Beneficial to heart health:
By lowering harmful cholesterol levels in the body, Kalonji helps to keep the heart-healthy. A teaspoon of Kalonji powder mixed with milk may heal your heart like magic.
3. Kalonji milk regulates blood sugar:
In type 2 diabetic patients, Kalonji is highly beneficial in regulating blood sugar levels. Sugar sufferers can keep their blood sugar under control by mixing Kalonji with milk. Fennel oil combined with a cup of black tea can also help to manage diabetes.
4. Kalonji milk is good for your kidneys:
Kalonji aids in the treatment of diabetic nephropathy by lowering blood sugar, serum creatinine, and blood urea levels. Kalonji oil can be used to treat kidney stones issue.
5. Inflammation is reduced:
Kalonji contains anti-inflammatory qualities that can aid with a variety of chronic inflammation issues. It is also thought to be highly useful in the treatment of joint pain. Kalonji milk is an excellent way to decrease inflammation on a regular basis.
6. It is also useful in weight management:
Kalonji milk improves metabolism and prevents overeating because it does not trigger hunger. In this way, Kalonji milk might help you lose weight quickly.
Credit - Komal Sharma