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If you're having trouble losing weight despite diet and exercise, try these four particular tips | Food and Health

If you're having trouble losing weight despite diet and exercise, try these five particular tips...
If you're having trouble losing weight despite diet and exercise, try these four particular tips

Try these four tips if you're having problems losing weight despite diet and exercise

It's simple to gain weight, but it's far more difficult to lose it. People regulate their weight by following a strict diet and working out in the gym for hours, but persistent obesity persists. Have you ever wondered why you can't control your weight? Because weight loss requires more than your diets and exercise; which includes you’re eating habits and methods. This minor modification in your behaviors is important and it helps you lose weight. Let us know how to control obesity by changing our routines and eating patterns.

*Before meals, eat fruits and salads: If you want to lose weight, eat a piece of fruit or a salad an hour before you eat. Before meals, have a salad, some water, or some fruits to keep your diet in check. When it comes to eating, you stay away from heavy foods and keep your weight under control.

1. Eat nutritious snacks

If you work or live outside during the day, you can gain weight by eating unhealthy food when you are hungry. Pack some nutritious snacks for your lunch. When you're hungry, great healthy snacks, rather than fast foods because healthy snacks contain protein, vitamins, etc which is too important for our body.

2. Eat low-calorie fruits

Fruits are excellent for weight loss, but they must be consumed in moderation. Incorporate low-calorie fruits into your diet. Banana has a lot of calories, so stay away from them. Eat papaya, melons, oranges, and strawberries as part of your daily diet.

3. Don't eat while watching TV

When you're on your phone or watching TV, you eat more. Eating while watching TV or on your phone diverts your attention and leads to overeating.

4. Use little utensils to eat

Food utensils can also help you lose weight. Consider how little the plates and bowls you use for eating are. They immediately satisfy hunger. Aside from that, eating with a spoon or fork causes a rapid feeling of fullness.

Credit - Komal Sharma, Direct News 99